Health / Wellness Programs

If you live in Spokane, Washington or the surrounding areas, these health and wellness programs can help to improve your physical and mental health.

If you live in Spokane, Washington or the surrounding areas, these health and wellness programs can help to improve your physical and mental health.*

FEELING FINE IN 29 Jumpstart

This 4-week program consists of a 14-day whole foods cleanse, beating physical and emotional cravings, metabolic make-over, fitness and learning a whole new way of eating. We focus on SMARTER GOALS so you feel 100% supported in every way.

  • 4 (30 min.) coaching sessions
  • Support emails throughout the month

90- Days to Reclaim Your Health and Body

This 3-month program includes a lifestyle and mindset makeover that is customized to your unique needs and challenges. Set SMARTER GOALS while understanding primary and secondary foods and how to navigate in a fast food world.

  • 6 (1 hour) one-on-one sessions
  • Support emails throughout the program
  • Control self-sabotaging behaviors
  • Guidance on health fat loss and reducing inflammation
  • Rid yourself of old beliefs and habits
  • Identify your personal exercise regime to get fit and toned

The 6-month Total Mind and Body Transformation

Designed for the growing population suffering from food sensitivities and those seeking to live your best life.

  • 2-week customized cleanse
    • Food sensitivities
    • Superfoods for brain health and overall vitality
  • 12 (1 hour) one-on-one sessions
  • Goal setting (and monitoring)
    • Stress reduction
    • Improved sleep
    • Superfoods for optimizing brain health
  • Control self-sabotaging behaviors
  • Guidance on health fat loss and reducing inflammation
  • Rid yourself of old beliefs and habits
  • Identify your personal exercise regime to get fit and toned

“If it were as easy as eating and working out, you’d already be doing it.
 True wellness is so much more!”

Are you ready for true wellness?

Click here to schedule your complimentary 30-minute consultation with Trisha Jamison.

(Group sessions available for corporate partnerships, family and friends.)

*Individual results may vary; not a guarantee.

Schedule Online

We make it easy. Call us at (509) 319-2430 or schedule online!

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We're happy to answer any questions you may have, feel free to call us at
(509) 319-2430